Heal the Hungry Brain TM
Positive Body Image
Healthy Eating Patterns
Struggle to love your body? Feel stuck in unhealthy eating patterns? This therapeutic program, offered privately and in a group setting, offers health and freedom. Discover what neuroscience reveals about how processed food, the thin ideal, stress and weight-watching initiate a Hungry Brain, perpetuating unhealthy eating patterns and keeping you stuck in an internal war. Learn simple and effective techniques that heal the brain from exposure to those stressors, help you to create healthy eating habits and to develop a positive body image.
Engaging, experiential and welcoming sessions cover important topics such as how to stop cravings in their tracks, how to shift into a lifestyle that reduces, or eliminates, craving states, how to encode new neuropathways that lead you to self-care instead of food when things get hard, how to stop your inner bully from shaming you, how to experience more happiness without using food, how to break your dependence on processed foods, how to increase the desire for natural foods, and how put the brakes on overeating to maintain a healthy weight.
Come to a place that offers freedom from body shame and unhealthy eating patterns so that you can shift into a happy and healthy lifestyle.
Contact Alison Ross, LMFT at 323-620-4600 (text/phone) or firstname.lastname@example.org to set up a private session. Or explore group options below.
Heal the Hungry BrainTM is offered to adults in a group and private setting, and to teens and families in a private setting. Sessions are offered online or in-person at the Center for Eating Recovery. The program was developed by Alison Ross, a licensed psychotherapist and Health Coach who specializes in eating and body image.
Heal the Hungry Brain
ONLINE – Mondays, 1:30pm-2:30pm, PT – $55 per session
Contact Alison Ross at email@example.com or at 323-620-4600 (text/phone) to register.
Facilitated by Alison Ross. Fees are due at the beginning of each month for all sessions in the upcoming month. There are no refunds issued for missed sessions. Participants will attend the group using ZOOM technology. You will need a computer with Internet access, a browser, a video camera and the ZOOM app downloaded to your computer (you will be prompted to download the software when you attempt to join the meeting). Upon registration, you will receive a link that allows you to attend the weekly meeting.
Community Eating & Body Image Group at Now House Meditation Center
31324 Via Colinas, Unit 111
Westlake Village, CA 91362
Facilitated by Alison Ross, LMFT
Register prior to arrival at nowhouse.com.