THE SIGNATURE HEALTH RETREAT
California Health & Longevity Institute
at the Four Seasons Resort in Westlake Village, CA
3 Nights/4 Days
Join Alison Ross LMFT, Eating Psychology Expert, Paulette Lambert, Registered Dietitian, C.D.E and Scott Silveria, M.S., RCEP, Exercise Physiologist for a four-day immersive wellness retreat created to reset your metabolism for optimal health. Our experts use the latest technology and scientific findings to curate workouts, cooking classes and workshop experiences for optimal results. This program provides guests with valuable tools and expertise to begin the journey to personal health and happiness. Fresh meals included.
3 Nights | 4 Days
• Pre-program nutrition and fitness consultations
• All meals and snacks provided by the Wellness Kitchen
• Daily group workshops and workouts
• (1) Body Composition Analysis
• (1) Metabolism Assessment
• (3) Wellness Kitchen Cooking Classes
• (1) Wellness Kitchen Cookbook
• Unlimited access to state-of-the-art fitness center and group classes during retreat dates.
Please call (818) 575-1114 for more information and reservations.
HOW TO WALK PAST CHOCOLATE
Saturday, June 10th, 2017, 12pm – 2pm
Center for Eating Recovery – Agoura Hills
Are food cravings getting in the way of your effort to get healthy? Come and learn simple techniques that stop cravings in their tracks and reduce the frequency and intensity of them. This welcoming and supportive workshop will change your relationship with the foods that are difficult to resist so that you can get healthy. Facilitated by Alison Ross, LMFT.
Alison Ross, LMFT is a licensed psychotherapist specializing in eating and body image. She developed a popular coaching program called Heal the Hungry BrainTM that offers freedom from eating problems like yo-yo dieting, emotional eating and food addiction and helps clients to develop a positive body image and find and maintain a healthy weight. The program is offered online and in-person in a private and group format.
FREE 30-Minute Health Coaching Session
FREE, online 30-minute coaching sessions allow you to experience Heal the Hungry BrainTM, a health coaching program that can free you from yo-yo dieting, emotional eating and food addiction while helping you to find or maintain a healthy weight and improve body image. Free sessions are offered to new clients only, on a first-come, first-served basis. Sessions are offered online using Facetime or ZOOM technology.