Center for Eating Recovery shared a link.
Check this Pin out on Pinterest!
Please, please don't restrict yourself. Instead FILL yourself with nutritious GLORIOUS tasty food and you'll want for nothing more :-)
Center for Eating Recovery shared a link.
Check this Pin out on Pinterest!
Please, please don't restrict yourself. Instead FILL yourself with nutritious GLORIOUS tasty food and you'll want for nothing more :-)
We tell kids to count to ten when they get upset because the opportunity to stop and think changes their behavior. A child who counts to 10 when angry is unlikely to throw a block at his playmate. Guess what? Counting to 10 works for adults too. Try it the next time a food craving hits.
The "How to Walk Past Chocolate" workshop is this Sunday at Fitness Movement in Westlake. Save $15 when you sign up tonight! Michelle Shilling Fitness Movement Thousand Oaks
