Monthly Archives

February 2016

Minute Meals – Quinoa with Lentils & Greens

By | Food/Joyful Eating, Healthy Weight, Nutrition, Recipes | No Comments

Quinoa with Lentils & Greens

About this series: My clients feel overwhelmed when they realize what it takes to really care for themselves with food. And I understand. I admit to them that I think of myself as “…so much work”.To be healthy, we have to give ourselves quite a bit of attention. Approximately six times a day we need to purchase or prepare food for ourselves. If we have kids and/or a partner/spouse, multiply that need by the number of mouths in the home. For health, the foods we choose can’t be just anything. Read More