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January 2016

How to Befriend Your Reflection

By | Body Image/Self Worth, Uncategorized | No Comments

Step Forward, Step Back for a Better Body Image

“You are not as fat as you think you are.”

That is my favorite line from a wise essay written by Mary Schmich called Wear Sunscreen, because it’s true.  Most of us hold an image of our bodies that is quite distorted, even if we’re otherwise healthy-minded.

I realized that my body image was distorted in a yoga class some years ago. Read More