Step Forward, Step Back for a Better Body Image
“You are not as fat as you think you are.”
That is my favorite line from a wise essay written by Mary Schmich called Wear Sunscreen, because it’s true. Most of us hold an image of our bodies that is quite distorted, even if we’re otherwise healthy-minded.
I realized that my body image was distorted in a yoga class some years ago. Read More
★ nutrition & fitness ★
★ nutrition & fitness ★
We tell kids to count to ten when they get upset because the opportunity to stop and think changes their behavior. A child who counts to 10 when angry is unlikely to throw a block at his playmate. Guess what? Counting to 10 works for adults too. Try it the next time a food craving hits.
The "How to Walk Past Chocolate" workshop is this Sunday at Fitness Movement in Westlake. Save $15 when you sign up tonight! Michelle Shilling Fitness Movement Thousand Oaks
