Our stomachs can’t tell time. When the clock strikes noon, our bodies might not be ready to eat. Yet many of us are in the habit of eating by the clock instead of listening to our bodies. I learned how to honor my stomach. And I am teaching my children to do the same.
Two plates of pasta and fruit sit in front of my children at a restaurant. My hungry son is devouring the food on his plate. My not-hungry daughter is sculpting her noodles into a statue. Read More